Bev has been a chef for over 35 years. She’s qualified in diatectics and nutrion and, over the last ten years is both a published author of books and magazine columns on health, diet and cookery.
Cholesterol is sometimes described as Britain’s biggest silent killer, with over 60% of the UK population living with a higher rate than the 5 millimoles per litre that are considered safe.
There are many potential causes for this – including unfortunate genetics. But one thing’s for sure:
Lifestyle changes can greatly reduce your cholesterol.
Exercising regularly and cutting out smoking are a great start and changes to diet can be a huge boost; consider switching dairy products for soya-based alternatives, snacking on foods low in saturated fats (nuts are great for this), and ensuring that you get your five pieces of fruit and veg per day.
But in addition to this, you might also want consider seeking a helping hand from herbal supplements.
While it’s advisable to attend regular appointments with a healthcare professional to monitor your cholesterol, balance this with any of these five fine products to keep your levels under control.
Organic Chlorella Powder from Superfood World (LINK)
As the moniker suggests, Chlorella Powder is one of the world’s most potent superfoods. Frequently used by people looking to undergo a detox program, you can sprinkle this powder over breakfast oats or mix it into a glass of water or a smoothie twice daily and reap a variety of health benefits – including, but not limited to, lowering cholesterol. Also available in tablet form.
Loaded with antioxidants that will slow or reverse the ageing process, boost your skin and brain health and fill you with energy and vitality, Chlorella Powder is also a great way to lose weight – this powder will act as an appetite suppressant when coupled with a healthy diet. There are few better ways to control your cholesterol alongside other benefits.
Plant Sterols Duo Saver Pack from Innopure (LINK)
Plant Sterols are one of the most popular products on the market for those seeking a herbal supplement to lower their cholesterol, and Innopure is confident that these products are proven to do the job.
Suitable for anybody, including vegetarians or vegans, you’ll simply need to swallow one of these tablets thrice daily with your meals.
Lowering cholesterol is performed by the Sterols blocking the path of LDL (aka ‘bad cholesterol’) from entering the body and taking root. Once you are confident that your cholesterol is at a healthy level, you can switch to once daily.
If you are new to the world of supplements and would prefer not to use a powder, this product could be a great starting point.
Organic Spirulina Powder from MySuperFoods (LINK)
Spirulina Powder is packed with proteins and vitamins that do the body a world of good – including boosting the immune system and promoting a strong, healthy heart.
Just sprinkle a little powder over your food or mix it in with a juiced meal and you’ll enjoy all kinds of health benefits.
Regular consumption of Spirulina Powder has been shown to reduce the risk of stroke and blood coagulation, while greatly enhancing the strength of the body’s circulation, making this a perfect solution to anybody looking to reduce their levels of cholesterol.
The taste may be something that needs to be acquired, but there’s nothing to stop you adding a little organic or raw honey!
Ultra Garlic Tablets from Vitabiotics (LINK)
The jury remains out as to just how potent garlic supplements are when it comes to lowering cholesterol, and it’s yet to be proved beyond doubt.
But even without indisputable evidence, it remains worthwhile adding garlic supplements to your daily routine – the boost that’s provided to your immune system alone is a huge plus, and a great many scientists also declare that garlic has a great impact on the human heart.
These supplements are taste and odour-free, ensuring that you won’t have to contend with dodgy breath while doing yourself a power of good!
Ateronon Capsules (LINK)
Let’s deal with the elephant in the room first of all – these capsules from Aterenon do not come cheap.
The results, however, speak for themselves. Derived from heart-boosting tomatoes, these capsules will provide extremely fast results in causing levels of cholesterol to drop like a stone if taken just once per day.
You will also feel a range of other health benefits from bringing these supplements into your life, including a spike in energy and vitality and a greatly enhanced digestive system.
If you have any concerns surrounding your heart health, scientific studies have proved that Aterenon capsules will help you sleep easier and enjoy a healthier lifestyle.
